216skillz's Journal, 01 Mar 12

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Weigh In record (no journal entry) for 01 March 2012

161.3 kg Lost so far: 0 kg. Still to go: 43.4 kg. Diet followed: Poorly.

View Diet Calendar, 01 March 2012:

1899 kcal

Fat: 110.81g | Prot: 209.94g | Carbs: 1.24g. Breakfast: atlantic Salmon. Lunch: Turkey Bacon. Dinner: atlantic salmon. Snacks/Other: Ground Turkey (Cooked). more...

4545 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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216skillz's Weight History

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216skillz's Journal, 01 Mar 12

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216skillz's Weight History