Weigh In record (no journal entry) for 19 May 2017
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 61.10g | Prot: 100.76g | Carbs: 175.20g.
Breakfast: Butter, Wiltmann Peperoni-Salami, Grafschafter Knäckebrot. Lunch: Knäckebrot, Gutes Land Joghurt Mild 3,5% Fett, Tomaten. Dinner: Milbona Quark 20%, Lidl Stremellachs Natur, Spargel. Snacks/Other: Weihenstephan Joghurt Mild, Himbeeren, Heidelbeeren. more...
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Gaining 0.1 kg a Week
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abnehmsuse102's Weight History
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