Weigh In record (no journal entry) for 20 May 2017
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113.2 kg
Lost so far: 6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 36.64g | Prot: 71.82g | Carbs: 84.84g.
Breakfast: Loempia met Kip of Kalkoen, Vers Geperst Sinaasappelsap. Lunch: Melkan Roomboter Ongezouten, Harde Broodjes, Zoute Haring. Dinner: Kropsla, Sultana Fruitbiscuit Bosvruchten, Zeewolf (Gebakken), AH Pekelvlees, AH Rauwe Ham, Jumbo Knakworst, AH Zuurkool. Snacks/Other: AH Zuurkool, Sultana Fruitbiscuit Bosvruchten. more...
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3019 kcal
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Exercise:
Reading - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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f.j.bolt's Weight History
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