Weigh In record (no journal entry) for 20 May 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 85.14g | Prot: 139.31g | Carbs: 121.13g.
Lunch: 植物油, 芥蓝, 蘿蔔糕, 肠粉, 芋头, 牛肉丸, 猪排骨, 牛肚, 鸡爪. Dinner: 鸡（不吃皮）, 煮鸡蛋, 节瓜. Snacks/Other: 干烤开心果（加盐）, 五羊牌 绿豆雪糕, 风行牛奶 风味酸乳（不添加蔗糖）. more...
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1939 kcal
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Exercise:
Music playing - 1 hour, Grocery Shopping - 38 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 44 minutes. more...
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Gaining 3.5 kg a Week
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