Weigh In record (no journal entry) for 20 May 2017
|
72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 85.14g | Prot: 139.31g | Carbs: 121.13g.
Lunch: 植物油, 芥蓝, 蘿蔔糕, 肠粉, 芋头, 牛肉丸, 猪排骨, 牛肚, 鸡爪. Dinner: 鸡(不吃皮), 煮鸡蛋, 节瓜. Snacks/Other: 干烤开心果(加盐), 五羊牌 绿豆雪糕, 风行牛奶 风味酸乳(不添加蔗糖). more...
|
|
1939 kcal
|
Exercise:
Music playing - 1 hour, Grocery Shopping - 38 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 44 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|