Weigh In record (no journal entry) for 10 March 2010
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 75.47g | Prot: 90.09g | Carbs: 18.20g.
Breakfast: boiled egg, splenda, heavy whipping cream, cheese stick, coffee. Lunch: smothered beef liver and onions, mozzarella cheese stick. Dinner: sauerkraut, swiss cheese, corned beef. more...
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2017 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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luvcatz1's Weight History
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