Weigh In record (no journal entry) for 20 May 2017
|
90.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 89.32g | Prot: 85.13g | Carbs: 157.40g.
Breakfast: Oats, Cucumber (with Peel), Cherry Tomatoes, Boiled Egg, Rainbow Chicken Viennas, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sugar, Woolworths Seedless Red Grapes, Rainbow Chicken Viennas. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|