Weigh In record (no journal entry) for 02 March 2012
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58.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 71.59g | Prot: 53.06g | Carbs: 214.92g.
Breakfast: Extra Virgin Olive Oil, Black Olives, 2% Fat Milk, Cooked Egg White. Lunch: Corn, Peanuts, Sweet Corn Soup. Dinner: Chicken Tenders (4 Pieces), Whopper Jr. Sandwich (No Mayo). Snacks/Other: Sponge Cake, Raisins, Sweet or Dark Chocolate, Almonds. more...
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1693 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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