Weigh In record (no journal entry) for 20 May 2017
|
66.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 11.32g | Prot: 109.09g | Carbs: 71.18g.
Lunch: Kembang Kol, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yudi_212's Weight History
|