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dasha250390
Journal
20 May 17
dasha250390's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
69 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
2064 kcal
Fat: 87.67g | Prot: 73.82g | Carbs: 248.39g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Эко Хлеб Хлеб Богатырский Цельнозерновой, Мираторг Котлеты Домашние из Свинины, Гречка Отварная.
Dinner:
Polar Креветки, Салат из Помидоров и Огурцов, Кабачки Фаршированные.
Snacks/Other:
Ратибор Варенье Клубничное, Кукурузные Панкейки, Кофе с Молоком и Сахаром.
more...
1826 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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dasha250390's Weight History
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