Weigh In record (no journal entry) for 20 May 2017
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78 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 29.85g | Prot: 31.60g | Carbs: 77.69g.
Breakfast: Leite (sem Gordura), Fleischmann Mistura para Bolo Chocolate. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido, Abobrinha Refogada, Cenouras Cozidas. more...
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Losing 1.8 kg a Week
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Diole Silvs's Weight History
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