Weigh In record (no journal entry) for 10 March 2010
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1176 kcal
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Fat: 26.54g | Prot: 36.67g | Carbs: 202.92g.
Breakfast: Golden Grahams, Hiland Skim Milk, Cinnamon Toast Crunch. Lunch: Harvest Cheddar Sun Chips, Lean Cuisine 4 Cheese Pizza. Snacks/Other: Jelly Beans, Skittles, Fiber Plus Antioxidants Dark Chocolate Almond, Twix Cookie Bars, Water. more...
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2871 kcal
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Exercise:
Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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jtroester's Weight History
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