Weigh In record (no journal entry) for 20 May 2017
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 110.38g | Prot: 99.22g | Carbs: 134.89g.
Breakfast: Hashed Brown Potatoes, Scrambled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Whole Wheat Bread. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Whole Wheat Bread, Fresh & Easy Pepper Jack Cheese Slice, Roast Beef, Gala Apples. Dinner: Kraft Classic Caesar Dressing, Famoso Bow Tie Pasta, Parmesan Cheese (Shredded), Potato Salad with Egg, Baked or Fried Coated Chicken Drumstick with Skin, Great Value Bratwurst. Snacks/Other: Black Tea, Tea (Brewed). more...
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3511 kcal
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Exercise:
Washing Dishes - 3 hours and 10 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Cooking - 20 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Showering - 30 minutes. more...
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Losing 3.2 kg a Week
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Fuzzypebble1960's Weight History
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