Weigh In record (no journal entry) for 20 May 2017
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89 kg
Lost so far: 43 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.19g | Prot: 33.24g | Carbs: 194.13g.
Lunch: Tahu, Soto Banjar, Perkedel Kentang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Cahkwe, Wholemeal Bread. more...
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Losing 150.5 kg a Week
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rendiaditia's Weight History
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