Weigh In record (no journal entry) for 21 May 2017
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85.2 kg
Lost so far: 22.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 36.93g | Prot: 139.87g | Carbs: 121.02g.
Breakfast: Greenfields Fresh Milk, Carrots, Green String Beans, Onions, Cooked Fish, Chicken (Skin Not Eaten), Olive Oil, Tomatoes, Garlic, Morton Salt, Chili, Cabbage. Lunch: Cooked Fish, Cabbage, Green String Beans, Carrots, Onions, Morton Salt, Olive Oil, Tomatoes, Chili, Garlic. Dinner: Goat Meat, Carrots, Cabbage, Cooked Fish, Papaya, Garlic, Chili, Olive Oil, Morton Salt, Onions, Green String Beans. Snacks/Other: Grapes, Vanilla Ice Creams, Vanilla Wafers (Higher Fat). more...
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Gaining 1.4 kg a Week
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gode daa's Weight History
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