Weigh In record (no journal entry) for 21 May 2017
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 88.86g | Prot: 149.68g | Carbs: 285.04g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Risoles, Nasi Goreng. Dinner: Rempeyek, Urap, Ayam Panggang, Telur Rebus, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kismis (tanpa Biji), Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Optimum Nutrition Gold Standard 100% Whey, Pisang, Semangka. more...
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Losing 0.7 kg a Week
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