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Pergerakan mulai lambat sodara2 😂😭
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 20.34g | Prot: 46.35g | Carbs: 50.03g.
Breakfast: Pepaya. Lunch: Tempe Bacem, Bening Katuk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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joonachan's Weight History
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