Weigh In record (no journal entry) for 02 March 2012
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 17.10g | Prot: 47.11g | Carbs: 143.21g.
Breakfast: laughing cow cheese, almond milk, thomas muffin. Lunch: hummus trader joes three, carrots, chicken stock, soy reduced sodium , spinach, Mushrooms. Dinner: maple syrup, potatoes, corn, basmati rice, shallots, spinach, ham steaks. Snacks/Other: almond milk, Pickled Beets, hummus trader joes three, Pretzels, salsa verde pace, basmati rice. more...
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2115 kcal
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Exercise:
Step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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