Weigh In record (no journal entry) for 21 May 2017
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105.9 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 55.26g | Prot: 63.60g | Carbs: 210.91g.
Breakfast: Zucker, Milch 1,5%, Kaffee (Gemahlen), Dreistern Hähnchenfleisch, Erdbeermarmelade, Lätta Halbfettmargarine, Harry Kartoffel Roggen Krüstchen. Lunch: Wilhelm Brandenburg Schweine-Nacken-Steak, Nudelsalat. Dinner: Lasagne mit Fleisch. Snacks/Other: After Eight Mint Chocolate Thins. more...
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Losing 3.5 kg a Week
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huberta1980's Weight History
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