Weigh In record (no journal entry) for 21 May 2017
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112.8 kg
Lost so far: 6.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 12.01g | Prot: 59.80g | Carbs: 96.86g.
Breakfast: AH Pekelvlees, Wit Brood, Krentenbol, AH Zuurkool, Vers Geperst Sinaasappelsap. Lunch: Aldi Beenham, AH Rauwe Ham, AH Pekelvlees, AH Zuurkool, Loempia met Kip of Kalkoen. Dinner: Tomatenpuree, AH Kabeljauwfilet, Jumbo Oosterse Wokgroenten. more...
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2866 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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f.j.bolt's Weight History
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