Weigh In record (no journal entry) for 21 May 2017
|
76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 80.41g | Prot: 153.95g | Carbs: 218.34g.
Breakfast: Pomme Golden, U Miel de Fleurs. Lunch: Carrefour Chocolat Noir 80%, Picard Gratin aux Fruits Rouges, Pain Blanc, Choux, Riz Blanc (à Longs Grains , Cuit), Saumon. Dinner: Alter Eco Chocolat Noir 80%, Pomme Golden, Sojasun Yaourt Nature, Treblec Farine de Sarrasin, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Pêche Océan Filets de Maquereaux Aromates et Muscadet, U Laitue Iceberg. Snacks/Other: Noix, Datte. more...
|
|
2851 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Running - 11/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|