Weigh In record (no journal entry) for 21 May 2017
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 24.73g | Prot: 29.38g | Carbs: 163.94g.
Breakfast: Ülker Bitter Çikolata %85, Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Susamlı Simit, Fırında Mücver. Snacks/Other: Çikolatalı Kek. more...
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Losing 2.1 kg a Week
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khushikap's Weight History
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