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I guess the weight caught up w/ me from this wkend.....I was so close to 165, I sould taste it, but I guess I'll have to start over.
One day at a time....188 days to go!
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 40.77g | Prot: 73.30g | Carbs: 139.45g.
Breakfast: jelly welchs, Fully Cooked Turkey Sausage Links, honey wheat nature's own, eggs. Lunch: Chicken Club Panini, KC Masterpiece BBQ Flavored Potato Chips. Dinner: Salisbury Steak with Macaroni and Cheese. more...
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Gaining 1.3 kg a Week
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