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Terpentina1987
Journal
14 Jan 13
Terpentina1987's Journal, 14 Jan 13
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Weigh In record (no journal entry) for 14 January 2013
78.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
1022 kcal
Fat: 35.88g | Prot: 17.18g | Carbs: 145.98g.
Breakfast:
Haferflocken, Bullit Energydrink, Süße oder Zartbitterschokolade.
Dinner:
Pommes Frites (aus Tiefkühlware), Salat Mayonnaise.
more...
2392 kcal
Exercise:
Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
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Terpentina1987's Weight History
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