Weigh In record (no journal entry) for 21 May 2017
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106 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 23.29g | Prot: 110.32g | Carbs: 46.70g.
Lunch: Saskia Fruit Appel, Olijfolie, Courgette, AH Tomaat, AH Kipfiletblokjes. Dinner: Pastirma, AH Tortilla Wraps (40g), Van Gilse Suikerklontjes, Body & Fit Micellar Casein, Lidl Magere Kwark. Snacks/Other: Raw Organic Food Amandelen. more...
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Losing 1.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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