MarynkaBY's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

76.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

1307 kcal

Fat: 24.36g | Prot: 49.23g | Carbs: 228.12g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Семгой. Lunch: Кофе с Молоком и Сахаром, Банан, Активиа Биокефирная 0%. Dinner: Домочай Хлеб Борок, Салат Овощной со Сметаной. Snacks/Other: Булочка Ромашка, Савушкин Йогурт "Оптималь" 2%. more...

2125 kcal

Exercise: Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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MarynkaBY's Journal, 06 Aug 15

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MarynkaBY's Weight History