MarynkaBY's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

77.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1085 kcal

Fat: 54.57g | Prot: 30.72g | Carbs: 123.27g. Breakfast: Бутерброд с Семгой, Кофе с Молоком и Сахаром. Lunch: Кабачковые Оладьи, Хлеб Черный, Салат Овощной с Маслом, Сосиски Молочные. Snacks/Other: Банан, Березка Активил Малина. more...

2312 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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MarynkaBY's Journal, 11 Aug 15

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MarynkaBY's Weight History