MarynkaBY's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

75.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

1185 kcal

Fat: 65.72g | Prot: 36.27g | Carbs: 122.22g. Breakfast: Булочка с Шоколадом, Кофе с Молоком и Сахаром. Lunch: Яблоко, Макароны с Тушенкой, Яичница. Dinner: Котлета Свиная, Салат Овощной с Маслом. Snacks/Other: Сладкий или Горький Шоколад. more...

2179 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Cooking - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MarynkaBY's Journal, 05 Dec 15

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MarynkaBY's Weight History