MarynkaBY's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

77.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1470 kcal

Fat: 94.43g | Prot: 66.83g | Carbs: 99.68g. Breakfast: Кофе с Молоком и Сахаром, Плов с Курицей. Lunch: Кофе с Молоком и Сахаром, Хлеб Черный, Морковь по-Корейски, Жареная Рыба (в Панировке). Snacks/Other: Сухой Жареный Соленый Арахис. more...

2367 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MarynkaBY's Journal, 11 Jan 16

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MarynkaBY's Weight History