Weigh In record (no journal entry) for 19 September 2016
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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586 kcal
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Fat: 18.87g | Prot: 20.98g | Carbs: 89.32g.
Breakfast: Даниссимо Творожный с Малиной и Шоколадной Крошкой, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Салат Овощной с Маслом, Овощное Рагу, Гуляш из Говядины. Snacks/Other: Мармелад, Кофе с Сахаром. more...
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2604 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Bike Machine (Cycling) - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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MarynkaBY's Weight History
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