isohume's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

78.0 kg Lost so far: 4.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

1679 kcal

Fat: 74.23g | Prot: 65.62g | Carbs: 190.86g. Breakfast: Cape Cod Original Potato Chips, Whole Wheat Bread, Coffee with Cream, Jif Creamy Peanut Butter. Lunch: Milk (Nonfat), Nabisco Premium Saltine Crackers Original, Tomato Soup, Grilled Cheese Sandwich. Dinner: Cheese Pizza, Cheeseburger. Snacks/Other: Chocolate Chip Cookie. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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isohume's Journal, 21 May 17

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isohume's Weight History