Weigh In record (no journal entry) for 21 May 2017
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3519 kcal
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Fat: 167.77g | Prot: 121.26g | Carbs: 382.51g.
Breakfast: Piraquê Roladinho Goiabinha, Margarina, Carrefour Pão Caseiro, Café com Açúcar. Lunch: Farofa, Carne, Seara Linguiça Toscana, Salada de Maionese. Dinner: Sobremesa de Gelatina, Sadia Hambúrguer de Carne Bovina, Espetinho de Carne, Amendoim. Snacks/Other: Lacta Bombom Sonho de Valsa, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.9 kg a Week
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Brunotcmr's Weight History
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