Weigh In record (no journal entry) for 21 May 2017
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74.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 127.66g | Prot: 102.31g | Carbs: 335.68g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, I Can't Believe It's Not Butter! Original Soft Spread, Kraft Singles Fat Free American Cheese Slices, Coffee, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Dinner Rolls, Cooked Green Cabbage (Fat Not Added in Cooking), Sweetened Iced Tea, Tea Unsweetened, Butter, Kroger Butter Beans, Kraft Macaroni & Cheese as Packaged, Schwan's Chicken Casserole. Dinner: Waffle House Hashbrowns, Waffle House Bacon (3), Toasted White Bread, American Cheese, Scrambled Egg, Butter, Decaffeinated Coffee. Snacks/Other: Decaffeinated Coffee, Coffee, Pecan Pie. more...
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2366 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Jgrantham's Weight History
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