Weigh In record (no journal entry) for 21 May 2017
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 12.73g | Prot: 39.91g | Carbs: 45.01g.
Breakfast: 흑토마토, 닭가슴살. Lunch: 무첨가 닭가슴살 50g, 단호박찜, 삶은 계란, 생블루베리30g. Dinner: 단호박찜, 삶은계란, 무첨가 닭가슴살 50g. Snacks/Other: 수제 명품 모히토(페리에.타임.레몬. 라임생과), 비스테카 티라미수 케이크 비스테카 티라미수 케이크, 아메리카노. more...
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1410 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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