acifaghazi's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

763 kcal

Fat: 27.89g | Prot: 33.56g | Carbs: 96.72g. Breakfast: Telur Goreng, Heavenly Blush Yogurt Blackcurrant. Lunch: Tahu Goreng, Sayap Ayam. Dinner: Mie Telur (Ditambah, Masak), Teh Manis, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Kue Pukis. more...

1966 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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acifaghazi's Weight History

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