Weigh In record (no journal entry) for 21 May 2017
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90.4 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 51.05g | Prot: 51.80g | Carbs: 107.60g.
Breakfast: Essential Everyday Naturally Hardwood Smoked Bacon. Lunch: Watermelon, Old Dutch Original Kettle Chips, Macaroni or Noodles with Cheese, Pork Sandwich. Snacks/Other: Brownie. more...
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Losing 1.5 kg a Week
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