Weigh In record (no journal entry) for 21 May 2017
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116.2 kg
Lost so far: 8.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 69.82g | Prot: 133.09g | Carbs: 54.87g.
Breakfast: Sadia Salame tipo Italiano, Sadia Salame tipo Italiano, Banana Prata, Café. Lunch: Lasanha de Berinjela, Lasanha de Berinjela, Coxa de Frango no Forno, Grelhada ou Assada, Frango Assado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café. Snacks/Other: Royal Gelatina Cereja. more...
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Losing 0.6 kg a Week
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