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Karen's scales: 11st 0.5lb, BMI 27.3, body fat 3st 7.5lb, fat 32%, water 49.6%
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69.4 kg
Lost so far: 11.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.07g | Prot: 58.96g | Carbs: 222.82g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Bakewell Tart, White Bloomer, Ploughmans Chutney, Welsh Rarebit. Dinner: Zero Points Soup, Lemon Tart Yoghurt. Snacks/Other: Belgian Choc, Bananas, Wotsits. more...
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2037 kcal
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Exercise:
Sitting - 2 hours, Housework - 10 minutes, Desk Work - 30 minutes, Driving - 45 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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steady weight
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