Weigh In record (no journal entry) for 21 May 2017
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101.1 kg
Lost so far: 5.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 48.91g | Prot: 79.01g | Carbs: 71.49g.
Breakfast: Tomatoes, Garlic Powder, Kale, Onions, Shredded Sharp Cheddar Cheese, Wild Sardines in Water, Green Peas (Frozen). Dinner: Navels Oranges, Cucumber (with Peel), Wild Smoked Salmon Pinwheels. more...
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2568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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