Weigh In record (no journal entry) for 10 March 2010
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1513 kcal
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Fat: 29.69g | Prot: 145.67g | Carbs: 187.25g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, green bell pepper, Spinach, Orange, skim milk, Kirkland eggs. Lunch: Thermo-snacks Double Chocolate Instant Pudding, grapes, Strawberries, blueberries, lowfat ranch dressing, salad dressing spray, Green Bell pepper, Red bell pepper, spinach, lettuce, boneless chicken breast. Dinner: blueberries, quaker oatmeal, green bell pepper, Chocolate Peanut Protein Bars, red bell pepper, spinach, lettuce, salad dressing spray. Snacks/Other: Blue Bunny No sugar. more...
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2745 kcal
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Exercise:
Football (soccer) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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efilonowich's Weight History
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