Weigh In record (no journal entry) for 21 May 2017
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.24g | Prot: 68.74g | Carbs: 148.90g.
Breakfast: Kaymak, Yumurta Omleti, Salatalık, Domatesler, Siyah Zeytin, Pınar Tam Yağlı Beyaz Peynir, Çavdar Ekmeği. Lunch: Yoğurt, Yeşil Biber, Mantar, Havuç, Patates, Kabak. Dinner: Sek Kaymaksız Yoğurt, İnegöl Köfte, Bulgur Pilavı. Snacks/Other: Eti Kremalı Sandviç Bisküvi, Karpuz, Tuborg Gold, Karpuz. more...
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Gaining 3.2 kg a Week
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melisakrkyn's Weight History
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