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Ana Calala
Journal
21 May 17
Ana Calala's Journal, 21 May 17
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Weigh In record (no journal entry) for 21 May 2017
103.2 kg
Lost so far:
5.8 kg
.
Still to go:
38.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2017:
1270 kcal
Fat: 41.31g | Prot: 61.98g | Carbs: 161.81g.
Breakfast:
Pão Francês, Iogurte Natural, Açúcar, Café com Açúcar.
Lunch:
Nhoque, Frango Grelhado (Pele Não Consumida).
Dinner:
Sadia Mussarela, Omelete, Ceratti Peito de Frango Defumado.
more...
3471 kcal
Exercise:
Ironing - 1 hour and 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ana Calala's Weight History
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