WhatKatieDid's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

72.4 kg Lost so far: 1.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1459 kcal

Fat: 51.59g | Prot: 46.60g | Carbs: 197.92g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Capricon Somerset Goats Cheese, Tesco 3 Cheese Bread. Dinner: Cook Risotto with Porcini Mushrooms. Snacks/Other: Passion Fruit, Tesco Edamame Beans, Marks & Spencer Mango Madness, Apples. more...

2123 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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WhatKatieDid's Journal, 16 May 17

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