Weigh In record (no journal entry) for 21 May 2017
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.59g | Prot: 66.59g | Carbs: 85.92g.
Breakfast: Baked or Broiled Salmon, Whole Wheat Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg, Hashed Brown Potatoes. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Mayonnaise, Tomatoes, Deli Turkey or Chicken Breast Meat, America's Choice Bacon Thick Sliced, Whole Wheat Bread. more...
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3751 kcal
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Exercise:
Hanging Laundry - 25 minutes, Showering - 30 minutes, Washing Dishes - 3 hours and 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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Fuzzypebble1960's Weight History
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