Weigh In record (no journal entry) for 22 May 2017
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67 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 50.89g | Prot: 126.18g | Carbs: 184.85g.
Breakfast: Myprotein Impact Whey Protein, Grüner Tee, Normaler Kaffee, Golden Delicious Äpfel, Gekochtes Ei. Lunch: Döner Kebab. Dinner: Exquisa Fitline, Berger Putenschinken, Zucchini, Olivenöl, Oregano, Basilikum, Knoblauch, Gurke (mit Schale), Philadelphia Liptauer Mild. more...
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2248 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Showering - 15 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 25 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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Bad13minton's Weight History
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