Alisawas's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

58.4 kg Lost so far: 15.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

1272 kcal

Fat: 48.57g | Prot: 133.19g | Carbs: 77.54g. Lunch: О'кей Хлеб Био Бездрожжевой, Индилайт Шницель из Индейки, Сыр Маасдам, Хек Отварной, Домашняя Ферма Медальоны Говяжьи. Dinner: Сыр Маасдам, Индилайт Шницель из Индейки. Snacks/Other: .Tu Мороженное Вишневое с Творогом. more...

1976 kcal

Exercise: Resting - 14 hours and 5 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 25 minutes. more...

Gaining 0.2 kg a Week

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Alisawas's Journal, 22 May 17

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Alisawas's Weight History