|
sonunda :)
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 74.33g | Prot: 48.96g | Carbs: 95.87g.
Breakfast: Yeşil Biber, Kırmızı Domates, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Torku Çemensiz Pastırma. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Kabak Yemeği. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Salam, Pınar Milföy Hamuru, Kellogg's Coco Pops. more...
|
|
2112 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şişmandeğilbalıketlibence's Weight History
|