Weigh In record (no journal entry) for 22 May 2017
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81.8 kg
Lost so far: 26.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 38.82g | Prot: 77.91g | Carbs: 195.60g.
Breakfast: Croissant, Printiligne Yaourt aux Fruits 0%, Jus d'Orange Fraîchement Pressé, Auchan Lait Écrémé. Lunch: Milka Chocolat au Lait, Barilla Fusilli Intégral N•98 Non Cuit, Turini Purée de Tomates, Coraya Surimi, Prodega Crevette Prodega, Tomates. Dinner: Activia Activia 0%, Hero Samt Velours Abrigot, Petits Pains, Carrefour Yaourt Nature 0%, Maggi Créme de Poireau. Snacks/Other: Fleury Michon Surimi Cœur Frais, St Hubert Oméga 3, Migros Silserkranz, Migros Rindfleisch Geräuchert, Gekocht, Bridelight Bridelight 5%, Pommes. more...
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2431 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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