Weigh In record (no journal entry) for 22 May 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 74.34g | Prot: 103.29g | Carbs: 150.87g.
Lunch: 植物油, 金枪鱼/吞拿鱼, 土豆泥, 通菜, 香腸, 意大利面食加奶酪和肉酱, 玉米濃湯. Dinner: 白飯, 通心粉, 蔬菜沙拉, BBQ烤猪排骨（带酱）, 煮鸡蛋, 鸡肉或火鸡肉田园沙拉（鸡肉和/或火鸡肉，番茄和/或胡萝卜等蔬菜）, 凯撒沙拉酱（低热量）. Snacks/Other: 干烤开心果（加盐）, 苹果, 核桃, 山药, 骨头汤, 风行牛奶 风味酸乳（不添加蔗糖）. more...
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2249 kcal
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Exercise:
下肢关节强化 - 14 minutes, 钢铁之躯 核心高级训练 - 14 minutes, 综合热身 - 5 minutes, Tabata高级 - 10 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours and 46 minutes, Resting - 13 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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