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Dwa cheat weekendy pod rząd i taki efekt.
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108.9 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 86.50g | Prot: 81.49g | Carbs: 40.01g.
Breakfast: Madero Musztarda Dijon, Morliny Wieprzowina Mielona. Lunch: Graal Paprykarz Szczeciński z Łososiem. Dinner: Kapust Kiszona lub Kwaszona, Mięso z Piersi Indyka. more...
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Gaining 2.3 kg a Week
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