lumpybumpy79's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

108.9 kg Lost so far: 4.5 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

1224 kcal

Fat: 46.39g | Prot: 56.64g | Carbs: 131.81g. Lunch: Simply M&S Reduced Fat Free Range Egg Mayonnaise Deli Filler, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Swedish Meatballs, Dolmio Sauce For Meatballs Tomato & Garlic, Spaghetti, Tesco Mixed Leaf Salad. more...

2766 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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lumpybumpy79's Journal, 22 May 17

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lumpybumpy79's Weight History